Make A Cup Of White Tea

Make A Cup Of White Tea

Speaking of berries, they also have qualities of their own that can help you shrink your belly. Raspberries, for example, pack more fiber and liquid than most other fruits, which boosts satiety. They’re a rich source of ketones, antioxidants that can make you slimmer by incinerating stored fat cells. Lastly, like other berries, raspberries are loaded with polyphenols, powerful natural chemicals that have been shown to decrease the formation of fat cells and eliminate abdominal fat.

2 And Blueberries, Too
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Not to be outdone, research suggests blueberries can also help blast away stubborn belly fat by engaging your get-lean genes. After a 90-day trial, University of Michigan researchers discovered rats that were fed a blueberry-enriched diet showed significantly reduced belly fat than the control group.

3 Get Some Genistein
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Like avocados, peanuts are also high in calories, but they have a hidden weapon in their weight-loss utility belt: Genistein. The compound, which can also be found in fava beans and soybeans, acts directly on the genes for obesity by turning them down and reducing your body’s ability to store fat.

4 Make A Cup Of White Tea
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Morgan Sessions/Unsplash
There are several different teas that can stimulate weight loss and help you burn belly fat, but because white tea works with your body in multiple ways to promote fat-burning, it’s really in a league of its own. According to a study published in the journal Nutrition and Metabolism white tea stops the formation of new fat cells while simultaneously boosting lipolysis, the body’s process of breaking down stored fat. Brew this and watch your belly shrink!

5 Eat Eggs
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Want to flatten your tummy? Start your day by eating eggs. In one study with 21 participants, half were fed a breakfast of bagels while half ate eggs. The egg group had a lower response to ghrelin (the “hunger hormone,”) were less hungry three hours later, and consumed fewer calories over the course of the next day than the bagel eaters. What’s more? Egg yolks contain choline, a nutrient with powerful fat-burning properties.

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